Keith Darby 22:00 row
5,645m
Meters
22:00.0
Time
1:56.9
Pace
385
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 122 |
December 24, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,645m | 1:56.9 | 219 | 1053 | 25 | 149 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 145 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 154 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | 152 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 | 150 |
| 22:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 146 |
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Workout Graph
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