Keith Darby 14:08 row
3,463m
Meters
14:08.1
Time
2:02.4
Pace
224
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 121 |
December 24, 2020 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.1 | 3,463m | 2:02.4 | 191 | 956 | 24 | 146 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 142 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 148 |
| 14:08.0 | 1,016m | 2:02.0 | 193 | 962 | 23 | 148 |
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