Keith Darby 5000m row
5,000m
Meters
16:50.1
Time
1:41.0
Pace
409
Calories
180
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 117 |
December 28, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.1 | 5,000m | 1:41.0 | 340 | 1468 | 31 | 180 |
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 31 | 175 |
| 3:22.8 | 2,000m | 1:41.4 | 336 | 1455 | 31 | 177 |
| 3:23.0 | 3,000m | 1:41.5 | 335 | 1451 | 31 | 179 |
| 3:22.6 | 4,000m | 1:41.3 | 337 | 1458 | 31 | 182 |
| 3:18.6 | 5,000m | 1:39.3 | 357 | 1530 | 32 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.