Keith Darby 21:11 row
5,165m
Meters
21:11.7
Time
2:03.1
Pace
332
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 118 |
December 28, 2020 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,165m | 2:03.1 | 188 | 945 | 24 | 140 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 131 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 154 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 143 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 135 |
| 21:11.0 | 278m | 2:07.6 | 168 | 878 | 23 | 135 |
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Workout Graph
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