Keith Darby v3000m/3:00r...3 row
6,000m
Meters
21:03.4
Time
1:45.2
Pace
466
Calories
173
Heart Rate
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 30:03.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 118 |
December 29, 2020 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.4 | 6,000m | 1:45.2 | 300 | 1332 | 28 | 173 | |
| 10:36.1 | 3,000m | 1:46.0 | 294 | 1310 | 27 | 170 | |
| r: 3:00 | 645m | ||||||
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 28 | 174 | |
| r: 3:00 | 665m | ||||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 29 | 175 | |
| r: 3:00 | 730m | ||||||
| r2,040m |
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Workout Graph
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