Keith Darby 45:56 row
11,641
Meters
45:56.6
Time
1:58.4
Pace
781
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 120 |
January 01, 2021 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.6 | 11,641 | 1:58.4 | 211 | 1025 | 24 | 149 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 24 | 151 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 | 153 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | 151 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 | 151 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 25 | 146 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 149 |
| 35:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | 146 |
| 40:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | 148 |
| 45:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 146 |
| 45:56.0 | 231 | 2:01.2 | 197 | 976 | 22 | 147 |
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Workout Graph
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