Keith Darby v100m/1:00r...9 row
2,500m
Meters
7:43.5
Time
1:32.7
Pace
229
Calories
169
Heart Rate
| Rest Distance | 1,999m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 16:43.5 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 39 |
| Stroke Count | 508 |
| Drag Factor | 121 |
January 01, 2021 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.5 | 2,500m | 1:32.7 | 439 | 1812 | 39 | 169 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | 107 | |
| r: 1:00 | 236m | ||||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 42 | 167 | |
| r: 1:00 | 226m | ||||||
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 38 | 175 | |
| r: 1:00 | 216m | ||||||
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 37 | 178 | |
| r: 1:00 | 217m | ||||||
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 36 | 178 | |
| r: 1:00 | 211m | ||||||
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 36 | 182 | |
| r: 1:00 | 215m | ||||||
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 36 | 181 | |
| r: 1:00 | 219m | ||||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 38 | 179 | |
| r: 1:00 | 229m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 173 | |
| r: 1:00 | 230m | ||||||
| r1,999m |
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Workout Graph
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