Keith Darby 21x1:00/1:00r row
6,439m
Meters
21:00.0
Time
1:37.8
Pace
544
Calories
175
Heart Rate
| Rest Distance | 4,714m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,153m |
| Overall Time | 42:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 29 |
| Stroke Count | 1112 |
| Drag Factor | 118 |
January 05, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,439m | 1:37.8 | 374 | 1586 | 29 | 175 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 125 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | 164 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | 166 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | 170 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 174 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 173 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 177 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | 179 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | 183 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 38 | 184 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 39 | 185 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 38 | 183 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 184 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | 182 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 178 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 179 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 180 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | 180 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 24 | 182 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 22 | 178 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 20 | 179 |
| r4,714m |
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Workout Graph
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