Keith Darby 21:00 row
5,221m
Meters
21:00.3
Time
2:00.6
Pace
343
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 119 |
January 05, 2021 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,221m | 2:00.6 | 199 | 985 | 24 | 141 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 138 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 137 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 145 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 145 |
| 21:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 138 |
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Workout Graph
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