Keith Darby 28:26 row
7,045m
Meters
28:26.3
Time
2:01.1
Pace
461
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 120 |
January 06, 2021 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.3 | 7,045m | 2:01.1 | 197 | 978 | 23 | 147 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 154 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 150 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 147 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 147 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 141 |
| 28:26.0 | 856m | 2:00.3 | 201 | 991 | 22 | 141 |
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Workout Graph
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