Keith Darby 21:45 row
5,391m
Meters
21:45.7
Time
2:01.0
Pace
353
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 120 |
January 07, 2021 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,391m | 2:01.0 | 197 | 978 | 23 | 145 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 140 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 144 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 146 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 151 |
| 21:45.0 | 439m | 1:59.5 | 205 | 1004 | 22 | 145 |
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Workout Graph
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