Keith Darby 30:00 row
8,513m
Meters
30:00.0
Time
1:45.7
Pace
657
Calories
171
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 120 |
January 08, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,513m | 1:45.7 | 296 | 1319 | 27 | 171 |
| 6:00.0 | 1,696m | 1:46.1 | 293 | 1307 | 27 | 168 |
| 12:00.0 | 1,696m | 1:46.1 | 293 | 1307 | 27 | 169 |
| 18:00.0 | 1,696m | 1:46.1 | 293 | 1307 | 27 | 171 |
| 24:00.0 | 1,698m | 1:46.0 | 294 | 1311 | 27 | 171 |
| 30:00.0 | 1,727m | 1:44.2 | 309 | 1363 | 25 | 176 |
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Workout Graph
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