Keith Darby 20:11 row
5,115m
Meters
20:11.4
Time
1:58.4
Pace
342
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 121 |
January 08, 2021 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 5,115m | 1:58.4 | 211 | 1025 | 22 | 142 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 144 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | 145 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 146 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 138 |
| 20:11.0 | 44m | 2:05.0 | 179 | 916 | 16 | 139 |
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Workout Graph
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