Keith Darby 10x0:30/1:30r row
1,604m
Meters
5:00.0
Time
1:33.5
Pace
140
Calories
156
Heart Rate
| Rest Distance | 3,623m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 20:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 120 |
January 08, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,604m | 1:33.5 | 428 | 1772 | 30 | 156 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 109 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 149 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 157 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 159 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 161 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 161 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 164 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 164 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 164 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | 170 |
| r3,623m |
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Workout Graph
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