Keith Darby 28:04 row
7,023m
Meters
28:04.6
Time
1:59.9
Pace
464
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 120 |
January 08, 2021 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.6 | 7,023m | 1:59.9 | 203 | 998 | 23 | 142 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 131 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 141 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 136 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 144 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 151 |
| 28:04.0 | 770m | 1:59.4 | 205 | 1006 | 22 | 149 |
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