Keith Darby 10x100m/1:00r row
1,000m
Meters
2:53.6
Time
1:26.8
Pace
99
Calories
157
Heart Rate
| Rest Distance | 2,400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 12:53.6 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2141 |
| Stroke Rate | 43 |
| Stroke Count | 335 |
| Drag Factor | 146 |
January 11, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.6 | 1,000m | 1:26.8 | 535 | 2141 | 43 | 157 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 112 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 146 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 155 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 157 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 160 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 166 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 165 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 170 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | 166 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 169 |
| r2,400m |
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Workout Graph
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