Keith Darby 14:14 row
3,474m
Meters
14:14.8
Time
2:03.0
Pace
224
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 146 |
January 11, 2021 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 3,474m | 2:03.0 | 188 | 946 | 23 | 144 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 142 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 146 |
| 14:14.0 | 1,041m | 2:01.9 | 193 | 963 | 22 | 144 |
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