Keith Darby 22:00 row
5,644
Meters
22:00.0
Time
1:56.9
Pace
385
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 120 |
January 11, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,644 | 1:56.9 | 219 | 1053 | 385 | 25 | 153 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 24 | 147 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 25 | 159 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 27 | 159 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 27 | 151 |
| 22:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 24 | 150 |
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Workout Graph
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