Keith Darby 21:56 row
5,437m
Meters
21:56.0
Time
2:01.0
Pace
355
Calories
146
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 120 |
January 11, 2021 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,437m | 2:01.0 | 197 | 979 | 24 | 146 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 147 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 139 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 149 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 146 |
| 21:56.0 | 476m | 2:01.8 | 193 | 965 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.