Keith Darby 5x5000m/2:00r row
25,000m
Meters
1:29:58.5
Time
1:47.9
Pace
1882
Calories
175
Heart Rate
| Rest Distance | 2,423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 27,423m |
| Overall Time | 1:39:58.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 2667 |
| Drag Factor | 120 |
January 12, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:58.5 | 25,000m | 1:47.9 | 278 | 1257 | 27 | 175 |
| 17:59.7 | 5,000m | 1:47.9 | 278 | 1257 | 26 | 172 |
| 17:59.8 | 5,000m | 1:47.9 | 278 | 1256 | 26 | 176 |
| 17:59.6 | 5,000m | 1:47.9 | 278 | 1257 | 27 | 175 |
| 17:59.7 | 5,000m | 1:47.9 | 278 | 1257 | 27 | 175 |
| 17:59.6 | 5,000m | 1:47.9 | 278 | 1257 | 27 | 176 |
| r2,423m |
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Workout Graph
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