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Keith Darby 30x0:30/1:30r row

4,780m

Meters

15:00.0

Time

1:34.1

Pace

421

Calories

164

Heart Rate

Rest Distance11,393m
Rest Time45:00.0
Overall Distance16,173m
Overall Time1:00:00.0
Average Watts419
Calories Per Hour1743
Stroke Rate35
Stroke Count1721
Drag Factor119

January 14, 2021 08:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,780m 1:34.1 419 1743 35 164
0:30.0 157m 1:35.5 401 1681 38 119
0:30.0 159m 1:34.3 417 1734 36 157
0:30.0 159m 1:34.3 417 1734 36 161
0:30.0 158m 1:34.9 409 1707 36 157
0:30.0 159m 1:34.3 417 1734 36 159
0:30.0 159m 1:34.3 417 1734 36 160
0:30.0 159m 1:34.3 417 1734 34 161
0:30.0 159m 1:34.3 417 1734 36 162
0:30.0 159m 1:34.3 417 1734 36 164
0:30.0 159m 1:34.3 417 1734 34 163
0:30.0 159m 1:34.3 417 1734 34 165
0:30.0 159m 1:34.3 417 1734 36 164
0:30.0 159m 1:34.3 417 1734 36 165
0:30.0 159m 1:34.3 417 1734 34 166
0:30.0 159m 1:34.3 417 1734 34 165
0:30.0 159m 1:34.3 417 1734 34 166
0:30.0 159m 1:34.3 417 1734 34 167
0:30.0 159m 1:34.3 417 1734 36 168
0:30.0 159m 1:34.3 417 1734 34 170
0:30.0 160m 1:33.7 425 1761 36 167
0:30.0 159m 1:34.3 417 1734 34 168
0:30.0 159m 1:34.3 417 1734 34 167
0:30.0 159m 1:34.3 417 1734 34 166
0:30.0 159m 1:34.3 417 1734 34 164
0:30.0 159m 1:34.3 417 1734 34 167
0:30.0 159m 1:34.3 417 1734 34 165
0:30.0 159m 1:34.3 417 1734 34 165
0:30.0 159m 1:34.3 417 1734 34 171
0:30.0 160m 1:33.7 425 1761 34 171
0:30.0 168m 1:29.2 492 1992 40 176
r11,393m

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