Keith Darby v100m/1:00r...9 row
2,500m
Meters
7:41.0
Time
1:32.2
Pace
231
Calories
175
Heart Rate
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,459m |
| Overall Time | 16:41.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 40 |
| Stroke Count | 506 |
| Drag Factor | 122 |
January 18, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.0 | 2,500m | 1:32.2 | 447 | 1836 | 40 | 175 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 135 | |
| r: 1:00 | 236m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 40 | 175 | |
| r: 1:00 | 226m | ||||||
| 0:55.1 | 300m | 1:31.8 | 452 | 1855 | 38 | 181 | |
| r: 1:00 | 218m | ||||||
| 1:14.5 | 400m | 1:33.1 | 433 | 1791 | 36 | 183 | |
| r: 1:00 | 203m | ||||||
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 36 | 185 | |
| r: 1:00 | 206m | ||||||
| 1:14.8 | 400m | 1:33.5 | 428 | 1773 | 36 | 184 | |
| r: 1:00 | 205m | ||||||
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 38 | 182 | |
| r: 1:00 | 210m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 42 | 180 | |
| r: 1:00 | 227m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | 173 | |
| r: 1:00 | 228m | ||||||
| r1,959m |
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Workout Graph
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