Keith Darby 22:00 row
5,650m
Meters
22:00.0
Time
1:56.8
Pace
385
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 120 |
January 18, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,650m | 1:56.8 | 220 | 1055 | 25 | 152 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 148 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 156 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 28 | 159 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 | 149 |
| 22:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 148 |
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Workout Graph
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