Keith Darby 21:27 row
5,292m
Meters
21:27.6
Time
2:01.6
Pace
344
Calories
143
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 120 |
January 20, 2021 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.6 | 5,292m | 2:01.6 | 194 | 969 | 23 | 143 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 141 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 139 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 148 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 139 |
| 21:27.0 | 361m | 2:00.4 | 200 | 988 | 23 | 148 |
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Workout Graph
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