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Keith Darby 30x0:30/1:30r row

4,930

Meters

15:00.0

Time

1:31.2

Pace

455

Calories

168

Heart Rate

Rest Distance10,892
Rest Time45:00.0
Overall Distance15,822
Overall Time1:00:00.0
Average Watts460
Calories Per Hour1820
Stroke Rate37
Stroke Count1658
Drag Factor120

January 21, 2021 08:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,930 1:31.2 460 1820 37 168
0:30.0 162 1:32.5 441 1800 38 105
0:30.0 162 1:32.5 441 1800 38 162
0:30.0 163 1:32.0 449 1800 38 164
0:30.0 162 1:32.5 441 1800 38 165
0:30.0 163 1:32.0 449 1800 36 167
0:30.0 163 1:32.0 449 1800 36 169
0:30.0 163 1:32.0 449 1800 36 168
0:30.0 163 1:32.0 449 1800 36 169
0:30.0 163 1:32.0 449 1800 36 167
0:30.0 163 1:32.0 449 1800 38 169
0:30.0 164 1:31.4 457 1800 36 170
0:30.0 163 1:32.0 449 1800 36 169
0:30.0 164 1:31.4 457 1800 36 169
0:30.0 164 1:31.4 457 1800 38 171
0:30.0 164 1:31.4 457 1800 38 172
0:30.0 165 1:30.9 466 1800 38 171
0:30.0 164 1:31.4 457 1800 38 170
0:30.0 164 1:31.4 457 1800 36 172
0:30.0 164 1:31.4 457 1800 36 171
0:30.0 165 1:30.9 466 1800 38 171
0:30.0 165 1:30.9 466 1800 36 171
0:30.0 165 1:30.9 466 1800 38 173
0:30.0 165 1:30.9 466 1800 38 172
0:30.0 165 1:30.9 466 1800 36 173
0:30.0 165 1:30.9 466 1800 36 171
0:30.0 165 1:30.9 466 1800 36 172
0:30.0 166 1:30.3 474 1920 38 173
0:30.0 166 1:30.3 474 1920 38 175
0:30.0 168 1:29.2 492 1920 40 177
0:30.0 172 1:27.2 528 2040 44 179
r10,892

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Workout Graph

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