Keith Darby 21:33 row
5,347m
Meters
21:33.2
Time
2:00.9
Pace
351
Calories
147
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 120 |
January 21, 2021 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,347m | 2:00.9 | 198 | 981 | 23 | 147 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 144 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 145 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 146 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 149 |
| 21:33.0 | 387m | 2:00.1 | 202 | 994 | 23 | 149 |
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Workout Graph
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