Keith Darby 22:00 row
5,653m
Meters
22:00.0
Time
1:56.7
Pace
386
Calories
157
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 141 |
January 25, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,653m | 1:56.7 | 220 | 1056 | 25 | 157 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 151 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 161 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 27 | 159 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 | 157 |
| 22:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 161 |
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Workout Graph
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