Keith Darby 21:43 row
5,281m
Meters
21:43.7
Time
2:03.4
Pace
337
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 118 |
January 27, 2021 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,281m | 2:03.4 | 186 | 940 | 23 | 138 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 133 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 136 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 137 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 143 |
| 21:43.0 | 421m | 2:02.3 | 191 | 958 | 22 | 142 |
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Workout Graph
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