Keith Darby 5x2000m/5:00r row
10,000
Meters
34:34.7
Time
1:43.7
Pace
792
Calories
179
Heart Rate
| Rest Distance | 6,025 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 16,025 |
| Overall Time | 59:34.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 24 |
| Stroke Count | 1435 |
| Drag Factor | 119 |
January 29, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.7 | 10,000 | 1:43.7 | 314 | 1379 | 24 | 179 |
| 6:56.6 | 2,000 | 1:44.1 | 310 | 1366 | 24 | 175 |
| 6:55.9 | 2,000 | 1:43.9 | 311 | 1371 | 24 | 177 |
| 6:55.2 | 2,000 | 1:43.8 | 313 | 1377 | 24 | 179 |
| 6:54.9 | 2,000 | 1:43.7 | 314 | 1379 | 24 | 181 |
| 6:52.1 | 2,000 | 1:43.0 | 320 | 1401 | 24 | 183 |
| r6,025 |
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Workout Graph
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