Keith Darby 22:00 row
5,608
Meters
22:00.0
Time
1:57.6
Pace
379
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 119 |
January 29, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,608 | 1:57.6 | 215 | 1038 | 379 | 24 | 141 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 24 | 145 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 24 | 146 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 25 | 146 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 23 | 134 |
| 22:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 22 | 137 |
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Workout Graph
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