Keith Darby 21:54 row
5,412
Meters
21:54.5
Time
2:01.4
Pace
353
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 119 |
January 29, 2021 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,412 | 2:01.4 | 195 | 972 | 23 | 143 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 137 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 | 145 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | 138 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | 147 |
| 21:54.0 | 473 | 2:00.5 | 200 | 988 | 23 | 147 |
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Workout Graph
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