Keith Darby 22:00 row
5,634
Meters
22:00.0
Time
1:57.1
Pace
382
Calories
155
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 120 |
February 01, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,634 | 1:57.1 | 218 | 1041 | 382 | 25 | 155 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 23 | 154 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 25 | 160 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 27 | 159 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 25 | 153 |
| 22:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 24 | 153 |
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Workout Graph
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