Keith Darby 30:00 row
8,141
Meters
30:00.0
Time
1:50.5
Pace
594
Calories
162
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 119 |
February 02, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,141 | 1:50.5 | 259 | 1191 | 23 | 162 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 20 | 153 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 20 | 155 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 20 | 155 |
| 20:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 24 | 167 |
| 25:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 24 | 168 |
| 30:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 28 | 179 |
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Workout Graph
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