Keith Darby 4x750m/3:00r row
3,000
Meters
9:39.4
Time
1:36.5
Pace
261
Calories
181
Heart Rate
| Rest Distance | 2,738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,738 |
| Overall Time | 21:39.4 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 33 |
| Stroke Count | 595 |
| Drag Factor | 120 |
February 04, 2021 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.4 | 3,000 | 1:36.5 | 389 | 1637 | 33 | 181 |
| 2:25.6 | 750 | 1:37.0 | 383 | 1617 | 33 | 175 |
| 2:25.2 | 750 | 1:36.8 | 386 | 1628 | 33 | 180 |
| 2:25.1 | 750 | 1:36.7 | 387 | 1630 | 33 | 184 |
| 2:23.5 | 750 | 1:35.6 | 400 | 1675 | 33 | 186 |
| r2,738 |
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Workout Graph
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