Keith Darby 21:42 row
5,408m
Meters
21:42.2
Time
2:00.3
Pace
356
Calories
146
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 120 |
February 04, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,408m | 2:00.3 | 201 | 990 | 23 | 146 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 142 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 143 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 148 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 147 |
| 21:42.0 | 429m | 1:58.8 | 208 | 1016 | 23 | 149 |
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Workout Graph
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