Keith Darby 14:15 row
3,544m
Meters
14:15.8
Time
2:00.7
Pace
233
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 119 |
February 08, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.8 | 3,544m | 2:00.7 | 199 | 984 | 24 | 145 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 146 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 143 |
| 14:15.0 | 1,064m | 1:59.8 | 203 | 1000 | 23 | 145 |
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