Keith Darby 30:00 row
8,636m
Meters
30:00.0
Time
1:44.2
Pace
680
Calories
178
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 119 |
February 08, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,636m | 1:44.2 | 309 | 1364 | 28 | 178 |
| 6:00.0 | 1,710m | 1:45.2 | 300 | 1332 | 28 | 176 |
| 12:00.0 | 1,714m | 1:45.0 | 302 | 1340 | 28 | 176 |
| 18:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 28 | 176 |
| 24:00.0 | 1,727m | 1:44.2 | 309 | 1363 | 28 | 179 |
| 30:00.0 | 1,766m | 1:41.9 | 331 | 1437 | 29 | 184 |
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Workout Graph
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