Keith Darby 22:00 row
5,651m
Meters
22:00.0
Time
1:56.7
Pace
385
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 119 |
February 08, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,651m | 1:56.7 | 220 | 1056 | 25 | 154 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 152 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 155 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 27 | 155 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 | 155 |
| 22:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 157 |
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Workout Graph
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