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Keith Darby 30x1:00/1:00r row

9,438m

Meters

30:00.0

Time

1:35.3

Pace

822

Calories

172

Heart Rate

Rest Distance6,585m
Rest Time30:00.0
Overall Distance16,023m
Overall Time1:00:00.0
Average Watts404
Calories Per Hour1689
Stroke Rate35
Stroke Count1710
Drag Factor120

February 09, 2021 08:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 9,438m 1:35.3 404 1689 35 172
1:00.0 314m 1:35.5 401 1681 36 105
1:00.0 314m 1:35.5 401 1681 35 168
1:00.0 314m 1:35.5 401 1681 35 169
1:00.0 314m 1:35.5 401 1681 34 170
1:00.0 314m 1:35.5 401 1681 34 174
1:00.0 314m 1:35.5 401 1681 34 174
1:00.0 315m 1:35.2 405 1694 35 176
1:00.0 314m 1:35.5 401 1681 34 174
1:00.0 315m 1:35.2 405 1694 35 172
1:00.0 314m 1:35.5 401 1681 35 172
1:00.0 315m 1:35.2 405 1694 35 174
1:00.0 314m 1:35.5 401 1681 34 176
1:00.0 314m 1:35.5 401 1681 35 175
1:00.0 314m 1:35.5 401 1681 36 173
1:00.0 315m 1:35.2 405 1694 35 177
1:00.0 314m 1:35.5 401 1681 35 175
1:00.0 315m 1:35.2 405 1694 35 171
1:00.0 315m 1:35.2 405 1694 35 176
1:00.0 314m 1:35.5 401 1681 35 175
1:00.0 314m 1:35.5 401 1681 35 177
1:00.0 314m 1:35.5 401 1681 35 176
1:00.0 314m 1:35.5 401 1681 35 177
1:00.0 314m 1:35.5 401 1681 35 177
1:00.0 314m 1:35.5 401 1681 35 178
1:00.0 315m 1:35.2 405 1694 35 176
1:00.0 314m 1:35.5 401 1681 35 176
1:00.0 314m 1:35.5 401 1681 34 176
1:00.0 315m 1:35.2 405 1694 35 177
1:00.0 315m 1:35.2 405 1694 35 172
1:00.0 324m 1:32.5 441 1817 37 179
r6,585m

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