Keith Darby 23:00 row
5,707m
Meters
23:00.9
Time
2:00.9
Pace
374
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 120 |
February 10, 2021 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,707m | 2:00.9 | 198 | 980 | 24 | 146 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 140 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 139 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 149 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 151 |
| 23:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.