Keith Darby v2:00/1:30r...4 row
1,595m
Meters
5:00.0
Time
1:34.0
Pace
144
Calories
182
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,232m |
| Overall Time | 8:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 35 |
| Stroke Count | 241 |
| Drag Factor | 121 |
February 11, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,595m | 1:34.0 | 421 | 1748 | 35 | 182 | |
| 2:00.0 | 626m | 1:35.8 | 398 | 1668 | 34 | 181 | |
| r: 1:30 | 329m | ||||||
| 1:30.0 | 478m | 1:34.1 | 419 | 1743 | 34 | 182 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 35 | 182 | |
| r: 0:30 | 105m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | 181 | |
| r637m |
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Workout Graph
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