Keith Darby 22:00 row
5,660m
Meters
22:00.0
Time
1:56.6
Pace
386
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 121 |
February 11, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,660m | 1:56.6 | 221 | 1059 | 25 | 147 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 151 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 156 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 27 | 143 |
| 20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | 145 |
| 22:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 142 |
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Workout Graph
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