Keith Darby 22:12 row
5,500m
Meters
22:12.2
Time
2:01.1
Pace
359
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 121 |
February 11, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,500m | 2:01.1 | 197 | 978 | 24 | 151 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 147 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 150 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 151 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 153 |
| 22:12.0 | 546m | 2:00.8 | 198 | 981 | 23 | 153 |
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Workout Graph
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