Keith Darby 4x5000m/2:00r row
20,000m
Meters
1:11:34.6
Time
1:47.3
Pace
1519
Calories
169
Heart Rate
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,795m |
| Overall Time | 1:19:34.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 2156 |
| Drag Factor | 122 |
February 12, 2021 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:34.6 | 20,000m | 1:47.3 | 283 | 1273 | 28 | 169 |
| 18:14.7 | 5,000m | 1:49.4 | 267 | 1218 | 27 | 162 |
| 17:19.8 | 5,000m | 1:43.9 | 311 | 1371 | 29 | 177 |
| 17:46.0 | 5,000m | 1:46.6 | 289 | 1294 | 28 | 173 |
| 18:14.1 | 5,000m | 1:49.4 | 267 | 1219 | 27 | 164 |
| r1,795m |
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Workout Graph
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