Keith Darby 20:28 row
5,043m
Meters
20:28.0
Time
2:01.7
Pace
326
Calories
139
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 119 |
February 15, 2021 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.0 | 5,043m | 2:01.7 | 194 | 967 | 22 | 139 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 137 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 142 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 136 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 139 |
| 20:28.0 | 107m | 2:10.8 | 156 | 837 | 18 | 140 |
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Workout Graph
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