Keith Darby 3x2000m/5:00r row
6,000m
Meters
20:57.8
Time
1:44.8
Pace
468
Calories
177
Heart Rate
| Rest Distance | 3,559m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,559m |
| Overall Time | 35:57.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 935 |
| Drag Factor | 119 |
February 15, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 6,000m | 1:44.8 | 304 | 1346 | 27 | 177 |
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 27 | 179 |
| 6:59.3 | 2,000m | 1:44.8 | 304 | 1345 | 27 | 177 |
| 6:58.9 | 2,000m | 1:44.7 | 305 | 1348 | 27 | 176 |
| r3,559m |
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Workout Graph
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