Keith Darby 3x2000m/5:00r row
6,000m
Meters
19:48.3
Time
1:39.0
Pace
507
Calories
184
Heart Rate
| Rest Distance | 2,553m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,553m |
| Overall Time | 34:48.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 32 |
| Stroke Count | 913 |
| Drag Factor | 119 |
February 15, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 6,000m | 1:39.0 | 360 | 1540 | 32 | 184 |
| 6:37.7 | 2,000m | 1:39.4 | 356 | 1525 | 33 | 179 |
| 6:37.2 | 2,000m | 1:39.3 | 357 | 1530 | 32 | 184 |
| 6:33.4 | 2,000m | 1:38.3 | 368 | 1566 | 32 | 188 |
| r2,553m |
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Workout Graph
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