Keith Darby 30:00 row
8,327m
Meters
30:00.0
Time
1:48.0
Pace
626
Calories
166
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 118 |
February 16, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,327m | 1:48.0 | 277 | 1254 | 23 | 166 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 20 | 156 |
| 10:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 20 | 157 |
| 15:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 20 | 162 |
| 20:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 24 | 171 |
| 25:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 24 | 172 |
| 30:00.0 | 1,478m | 1:41.4 | 335 | 1452 | 28 | 181 |
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Workout Graph
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