Keith Darby 4x5000m/2:00r row
20,000m
Meters
1:10:51.5
Time
1:46.2
Pace
1536
Calories
171
Heart Rate
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,761m |
| Overall Time | 1:18:51.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 2163 |
| Drag Factor | 116 |
February 17, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:51.5 | 20,000m | 1:46.2 | 291 | 1303 | 28 | 171 |
| 17:44.6 | 5,000m | 1:46.4 | 290 | 1298 | 28 | 168 |
| 17:44.5 | 5,000m | 1:46.4 | 290 | 1298 | 28 | 171 |
| 17:44.0 | 5,000m | 1:46.4 | 291 | 1300 | 28 | 172 |
| 17:38.4 | 5,000m | 1:45.8 | 295 | 1315 | 28 | 172 |
| r1,761m |
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Workout Graph
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