Keith Darby 12:35 row
3,298m
Meters
12:35.8
Time
1:54.5
Pace
230
Calories
153
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 115 |
February 18, 2021 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 3,298m | 1:54.5 | 233 | 1100 | 24 | 153 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | 149 |
| 10:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 | 153 |
| 12:35.0 | 692m | 1:51.9 | 249 | 1157 | 24 | 156 |
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